Hello!
My name is Roxane Bakker, registered dietitian with a passion for healthy living. I believe everyone deserves the gift of health. I can help you achieve your health and wellness goals through harnessing the power of good nutrition and healthy habits.
About
'Let food be thy medicine'
Food has always played a big part in my life. The power of nutrition is (still) underrated. My personal mission is that everyone understands the importance of nutrition.
I am an enthusiastic and entrepreneurial individual with a great passion for healthy living. I graduated in Nutrition & Dietetics with the focus on specific tools required to undergo behavioral change to obtain a healthier lifestyle. My sound understanding of nutrition and implementing dietary interventions will help you achieve your health goals in order to live your best life.
I strongly believe in a holistic approach to health and wellbeing as the human body is a complex system with many interconnections.
The body is amazing, it is an intricate and complex machine, there are many systems that need to work together to even perform the simplest tasks such as talking or breathing.
‘Complex machine which you need to fine tune ‘
The food we eat has a big effect on our health and wellbeing, whether we are conscious of it or not. Understanding your diet may bring numerous benefits to your physical and mental wellbeing.
Sports Nutrition
Nutrition is one of the fundamental pillars of health and exercise is another.
Determining daily energy requirements for athletes to match the demands of training, while simultaneously achieving body composition targets is what sports nutrition is all about.
Whether you are a seasoned endurance athlete looking for competition day fuelling strategies, a weightlifter who is looking to bulk up or a judoka who needs support to make weight. You've come to the right place. I'm an avid sports enthusiast with over 5 years experience helping individuals achieve their goals in a healthy and holistic way.
I am currently working towards my MSc. in Applied Sports & exercise Nutrition and SENr registration.
Industry Experience
I have 5 years industry experience working in the personalised nutrition space, with reputable brands to create evidence-based nutrition solutions that promote health.
If you or your company is looking for expert R&D services in the supplement space, do get in touch!