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Hello!

I’m a Registered Dietitian, MSc. Sports Nutritionist, and black belt judoka. I’ve spent years understanding how nutrition, movement, and mindset combine to create an optimal environment for health as well as performance. Both for athletes and busy professionals balancing demanding lives. 

Learn more about me

How can I help you?

 Most people don’t lack knowledge - they lack systems, discipline, and integration.   

That's where I come in. With my Optimal You framework, we make small adjustments to your nutrition and lifestyle that fit around you. 

So that you can feel more like yourself again whether that's on the judo mat, in the boardroom or with the family. 


Putting you back in the centre of your life.


Is this for you?

  • Need help with weight cutting for competition
  • Feel heavier and more sluggish than you used to
  • Busy schedule with regular training and competitions


Fuel Smart. Train Strong. Make weight.

For Judoka

Is this for you?

  • Feeling like something is off?
  • Juggling so many different things; career, family, ageing parents and social commitments
  • Tired but wired, unable to switch off


Balanced strength. Real results. 

For Busy professionals

What are you waiting for?

Book a free 15 min call

Testimonials

Victoria

Christian

Victoria

"The best ever. Helped me change my eating and health habits effortlessly. With support, a non judgmental attitude, patience and care. I highly recommend Roxane to anyone who is struggling to juggle everything that life throws their way'

Grace

Christian

Victoria

 'Absolutely loved running my half marathon - pretty much enjoyed every single minute of it (even the last few tougher km’s). I couldn’t have done it without the support of Roxane, who guided me through everything from carb-loading to fueling on race day. Thank you for helping me feel strong, prepared and confident every step of the way! Bring on the next one!'

Christian

Christian

Christian

"Roxane was extremely supportive throughout. She took time to understand my goals, plan healthy meals and follow up to make sure I was advancing toward my goals. I ended up losing over 20 pounds in a few months and reached the best shape of my life."

Alex

Alex

Christian

"As someone who is constantly on the go, I have a lot of things to think about, with Roxane's help I was able to find time for me again.'

Sam

Alex

Sam

"Despite following all the nutrition and training guidance I found online, I've always had issues with cramp like clockwork three quarters of the way through the marathon. Roxy's advice and assistance was integral in helping me break through this barrier, allowing me to smash a PB (cramp free!) at Athens Marathon in 2023. I couldn't recommend her more highly"

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